Hi, I'm Sarah White — an integrative psychotherapist and creative art therapist working with adults, young people, and older adults online internationally (except the US) and in person across Meath and Dublin.

I offer both Talk Therapy and Creative Art Therapy, and I let clients choose how they'd like to engage. Some people find it easiest to talk things through; others find that creative expression — drawing, painting, or other hands-on processes — helps when words feel hard to reach. Creative Art Therapy isn't about artistic skill. It's about expression, reflection, and meaning. Whichever path we take, therapy is about building emotional insight, developing coping strategies, and understanding the patterns that shape your wellbeing.

My Approach

My work is trauma-aware, neuro-affirming, and shaped around you rather than a one-size-fits-all model. I hold a particular focus on neuro-affirming care, supporting people navigating ADHD, autism, and AuDHD — including those exploring a diagnosis later in life. I have extra training in this area and lived experience.

I also work extensively with older adults, offering a grounded, respectful space for those in later life stages, and I'm glad to offer home visits for retired and elderly clients where location and availability allow.

Originally from the UK, I bring a multicultural perspective to my practice and warmly welcome clients from all cultural, ethnic, and international backgrounds. I understand that life's challenges can feel more layered when you're navigating more than one culture, and I aim to offer a space where every identity is respected and valued. I also welcome LGBTQ+ clients and autistic clients.

Who I Work With

Postnatal and new parents adjusting to early parenthood

Young adults navigating identity, independence, relationships, and life transitions

Adults exploring ADHD or autism, including late diagnosis and neurodivergent identity

Anxiety, stress, burnout, and emotional regulation difficulties

Life transitions, including retirement, ageing, and changing roles

Older adults, with flexible options including in-home therapy where appropriate

Sessions

I offer in-person, online, and — where suitable — home visit sessions, with Saturday appointments available for busy schedules. Therapy is always paced gently and collaboratively; you're in control of the pace and content throughout.

Specialised Intensives are available once prescreening has taken place and are limited availability. To Join my waitlist please use the contact me page.

Qualifications & Training

Pre-Accredited member of IACP (Irish Association of Counselling and Psychotherapy)

BA (Hons) Creative Integrative Art Psychotherapy and Counselling

Postgraduate Diploma in Public Health Nursing

BA (Hons) Registered Nursing

HND in Fine Art

I am fully insured for 16years + and Garda vetted

If you're looking for a therapist offering talk therapy, creative art therapy, and a flexible, respectful space to explore where you're at, I'd love to hear from you.

Please note I am unable to work with those living in the USA and if you live abroad please check your local licensing. If you are aged 16 to 17 please be advised I will need consent from an appropriate adult that can be contacted regarding your wellbeing. For further restrictions please see client contract available on request from my contact me page.