Your ADHD Planner, Built to Actually Work With Your Brain
Tired of planners that assume you'll just "remember" or "stay on top of it"? This one's different.
Designed specifically for ADHD brains, this digital planner combines practical daily/weekly planning tools with therapeutic worksheets to help you understand why things feel harder — not just track what you're supposed to do.
Inside you'll find:
Daily & weekly planning pages built for how ADHD brains actually work
A full guided workbook on shame, the inner critic, and reframing negative self-talk
An ADHD-specific feelings wheel to help you name what you're feeling, fast
Coping tools, trigger-identification worksheets, and anger/anxiety breakdown pages
Sleep, self-care, and mental health tracking tools
Created by a therapist who understands ADHD from both a clinical and lived-experience lens — this isn't generic productivity content, it's built to reduce shame and increase self-understanding while helping you get things done.
Compatible with GoodNotes, Notability, or any PDF annotation app.
Hi, I'm Sarah — an integrative art psychotherapist supporting adults & young people (16+) with anxiety, shame, and neurodivergent experiences. Book a session at allkindsoftherapy.org
Your ADHD Planner, Built to Actually Work With Your Brain
Tired of planners that assume you'll just "remember" or "stay on top of it"? This one's different.
Designed specifically for ADHD brains, this digital planner combines practical daily/weekly planning tools with therapeutic worksheets to help you understand why things feel harder — not just track what you're supposed to do.
Inside you'll find:
Daily & weekly planning pages built for how ADHD brains actually work
A full guided workbook on shame, the inner critic, and reframing negative self-talk
An ADHD-specific feelings wheel to help you name what you're feeling, fast
Coping tools, trigger-identification worksheets, and anger/anxiety breakdown pages
Sleep, self-care, and mental health tracking tools
Created by a therapist who understands ADHD from both a clinical and lived-experience lens — this isn't generic productivity content, it's built to reduce shame and increase self-understanding while helping you get things done.
Compatible with GoodNotes, Notability, or any PDF annotation app.
Hi, I'm Sarah — an integrative art psychotherapist supporting adults & young people (16+) with anxiety, shame, and neurodivergent experiences. Book a session at allkindsoftherapy.org
