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Ahhhhhhh I can’t stop giving in to impulsive shopping, thoughts or behaviors! boy do I have the worksheet for you.
No shade here, your walking into the local shop looking for milk and bread and boom there’s a cute stuffy or the perfect tote bag and before you know it your bank balance is crying out for funds again. I got you. explore the why and watch the urge get smaller with a few insights from you and help from me.
This is a 5 page digital download and is not for resale by anyone but me.
Hi, I'm Sarah — integrative art psychotherapist supporting adults & young people (16+) with anxiety, shame, and neurodivergent experiences. Book at allkindsoftherapy.org
*Remember this doesn’t replace therapy with a licensed professional (like myself ehhem) but its a tool to use between therapy as a guide in therapy or just for some self awareness.
Ahhhhhhh I can’t stop giving in to impulsive shopping, thoughts or behaviors! boy do I have the worksheet for you.
No shade here, your walking into the local shop looking for milk and bread and boom there’s a cute stuffy or the perfect tote bag and before you know it your bank balance is crying out for funds again. I got you. explore the why and watch the urge get smaller with a few insights from you and help from me.
This is a 5 page digital download and is not for resale by anyone but me.
Hi, I'm Sarah — integrative art psychotherapist supporting adults & young people (16+) with anxiety, shame, and neurodivergent experiences. Book at allkindsoftherapy.org
*Remember this doesn’t replace therapy with a licensed professional (like myself ehhem) but its a tool to use between therapy as a guide in therapy or just for some self awareness.